A Soft Way Back to Your Body
There are seasons in life when we move fast.
When we push.
When we override.
When we disconnect in order to survive.
And then there comes a moment when the body asks us to come back.
The Gentle Return Workshop was created for that moment.
This is not about intensity.
Not about fixing.
Not about forcing transformation.
This is about returning — gently.
What Is The Gentle Return?
The Gentle Return is a somatic-based workshop designed to help you reconnect with your body in a way that feels safe, supported, and nourishing.
Through guided movement, breath, Hypnosis and reiki we work with:
- Nervous system regulation
- Lymphatic movement
- Fascia hydration
- Emotional release
- Mind–body reconnection
This workshop blends somatic awareness with lymphatic movement principles — because when the nervous system softens, the body flows.
And when the body flows, healing begins.
Why “Gentle” Matters
Many of us have been taught that healing must be hard.
Push harder.
Dig deeper.
Sweat more.
Cry more.
Do more.
But the body does not heal through force.
It heals through safety.
Gentle movement activates the parasympathetic nervous system — the rest-and-repair state. This is where inflammation reduces, digestion improves, lymph drains, and tissues soften.
Gentleness is not weakness.
It is wisdom.
What You’ll Experience
During The Gentle Return Workshop, you’ll move through a carefully guided sequence that may include:
- Grounded somatic movement
- Breath-led transitions
- Slow, intentional mobility
- Restorative pauses
- Hypnosis
- Reiki
You will not be asked to perform.
You will not be pushed past your edge.
You will be invited to listen.
The focus is not on how it looks.
The focus is on how it feels.
Who This Is For
The Gentle Return is especially supportive if you:
- Feel disconnected from your body
- Have been in a high-stress season
- Experience inflammation or heaviness
- Feel fatigued or overwhelmed
- Are healing from burnout
- Want a softer entry point into movement
No prior experience is needed. Just a willingness to slow down.
The Deeper Intention
This workshop is about remembering.
Remembering that your body is not something to conquer.
It is something to come home to.
Returning to the body restores rhythm.
Returning to rhythm restores flow.
Returning to flow restores vitality.
You don’t need to do more.
You just need to come back.
Gently.
