Are you ready to restore balance, ignite creativity, and regulate your nervous system for deep healing? Join us for an immersive workshop where we explore the profound connection between sacral energy and nervous system regulation to cultivate emotional and physical well-being.
Why Focus on the Sacral Chakra & Nervous System?
The sacral chakra, or Svadhisthana, is the second energy center located just below the navel. It governs emotions, creativity, sensuality, and the ability to embrace change. When this energy is blocked or imbalanced, you may experience emotional instability, creative stagnation, or physical discomfort in the lower back and hips.
At the same time, the autonomic nervous system (ANS) plays a crucial role in maintaining balance between stress and relaxation. Chronic stress and unresolved emotions can keep the body in a prolonged fight-or-flight state, leading to anxiety, fatigue, and tension. By working with sacral energy and nervous system regulation together, we can create lasting transformation.
Soulful Sacral Healing: A Path to Nervous System Regulation
Sun March 30th 3-5pm Wild Rose Holistic Health
What to Expect 
Understanding the Sacral Chakra: Its role in emotions, creativity, and how it relates to your nervous system
Mirror Work, Affirmations, and Movement: Healing emotional blockages
Journaling, Self & Group Reflection: Integrating insights for continued healing
Creative Expression: For enhancing our manifestations
Group Healing: Network Spinal Technique & Reiki
Why Attend
Reconnect with your body in a gentle, supportive way.
Process emotions through guided journaling & self-reflection.
Express & release through creativity—enhancing your manifestation power
Be in a safe, supportive space designed for empowerment & restoration.
You’ll gain
Emotional Release & Healing – Learn techniques to let go of stored emotions, shame, or tension held in the sacral chakra.
Nervous System Regulation – Discover gentle practices to move from stress and overwhelm into a state of balance and calm.
Reconnection with Creativity – Awaken your inner joy, passion, and self-expression.
Mind-Body Awareness – Explore how movement, breathwork, and mirror work support emotional flow and healing.
A Safe & Supportive Space – Engage in guided practices designed to help you feel seen, heard, and nurtured.
You are not alone. Your healing is valid. Your journey matters
