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Big 6 Routine

The Big 6 Routine is something that you can add in throughout your day when you feel sluggish or when…
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No System Works Alone

When it comes to how our bodies function, no body system works alone. Having said that, no body system gets…
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Lymphatics 101 – Brief Overview

https://www.youtube.com/watch?v=49iqvmw0_hg&t=35s The Lymphatic System is a system that helps clean liters of your blood of impurities and toxins. Many organs,…
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Combined Benefits of CST & Ketamine Therapy

Craniosacral Therapy is a very supportive therapy for those that plan to or are currently undergoing Ketamine Therapy. The synergistic…
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Breath & Stretch Anniversary Launch

https://www.youtube.com/watch?v=sQk7Yp3cTw0&t=17s 20-Minute Breath & Stretch Break :)
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