Blog

The Big 6 Routine is something that you can add in throughout your day when you feel sluggish or when…

When it comes to how our bodies function, no body system works alone. Having said that, no body system gets…

https://www.youtube.com/watch?v=49iqvmw0_hg&t=35s The Lymphatic System is a system that helps clean liters of your blood of impurities and toxins. Many organs,…

Craniosacral Therapy is a very supportive therapy for those that plan to or are currently undergoing Ketamine Therapy. The synergistic…

https://www.youtube.com/watch?v=sQk7Yp3cTw0&t=17s 20-Minute Breath & Stretch Break :)