Category: Blog

Big 6 Routine

The Big 6 Routine is something that you can add in throughout your day when you feel sluggish or when…

No System Works Alone

When it comes to how our bodies function, no body system works alone. Having said that, no body system gets…

Lymphatics 101 – Brief Overview

https://www.youtube.com/watch?v=49iqvmw0_hg&t=35s The Lymphatic System is a system that helps clean liters of your blood of impurities and toxins. Many organs,…

Combined Benefits of CST & Ketamine Therapy

Craniosacral Therapy is a very supportive therapy for those that plan to or are currently undergoing Ketamine Therapy. The synergistic…

Breath & Stretch Anniversary Launch

https://www.youtube.com/watch?v=sQk7Yp3cTw0&t=17s 20-Minute Breath & Stretch Break :)

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